Doctors from the University of Washington say that osteoarthritis of the hip is a serious condition. One example is to sit on the ground and put the soles of your feet together. Applying a medicinal ointment to the affected area may reduce the discomfort. Let us look in detail at what causes thigh cramps. Pain over the inner thigh may also stem from conditions involving the muscles of the inner and front thigh. According to vascular surgeon Dr. Kuashal Patel, usually of a deep venous blood clot in the leg is localized to the calf muscle. You can also try supplementing your diet with turmeric to relieve osteoarthritis inner thigh pain. If your upper inner thigh hurts because of a groin strain or pulled muscle you can use the P.R.I.C.E. Hip flexor muscles can be strained with overuse, and can cause pain or muscle spasms in your thighs as well. It may lead to muscle cramps and even walking difficulties. A deep vein thrombosis (DVT) in the major veins of your leg can also happen near your pelvic area and cause upper thigh pain. principle for pain relief. Sometimes, losing excess weight, exercising, and resting the affected leg can help to manage the pain at the top of your legs. The quadriceps muscle is used to straighten and hinge the knee during activities such as running, jumping, and kicking. Inner Thigh Pain: Causes, Symptoms and Effective Treatments was last modified: July 11th, 2018 by Jenny Hills, Nutritionist and Medical Writer. In some cases, there are various ways to prevent pain in your upper and lower inner thigh. A deformity in the ball socket of your hip bone can cause stiffness and pain in your groin and inner thigh. Pain will enhance with contracting or stretching the hurt muscle. However, to avoid groin strain when exercising, Dr. William Blahd on WebMD recommends the following:10, Article Sources Exercises 2, 3 and 4 can help with problems at the back of your thigh. 2012 April; 31(4). Inner thigh pain is typically the result of an underlying condition. It could happen when you twist the leg, sit in a wrong position, or because of muscle dysfunctions. Save my name, email, and website in this browser for the next time I comment. Make sure and drink plenty of fluids to prevent muscle pain and stiffness. Inner thigh pain can cause a lot of discomfort, preventing the sufferer from performing simple daily activities. There can be several causes of thigh cramps. Pregnancy can also cause inner thigh pain that can make it difficult to get around. Hip impingement. If your inner thigh pain is entirely muscular, you can remedy the situation at home if it is not too severe. Finally, you can wrap it with a bandage or a compression wrap. CopyRight ©  MedGuidance.Last Updated 27 December, 2020. Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. Femoroacetabular impingement. Hi Sharon, I’m not a doctor and not familiar with this condition, but looking at medical websites I saw that there can be several reasons for blockages in abdominal aorta, including blood clot – see more info HERE. Turning or stopping suddenly during an activity can also result in a muscle strain. The condition affects sprinters and marathoners alike, … Other causes of inner thigh pain are side effects of surgery, septic arthritis, sciatica, lipoma, and edema. The ice pack should only be applied for a limited time, around 20-30 minutes at the most. This pain could be a consequence of intense exercise resulting in a strained muscle, or it may be due to a health condition. According to doctors from the Mayo Clinic, an inguinal hernia can cause a bulge on either side of your pubic bone. Its duration and severity are dependent on the exact cause that led to the pain in the first place. This kind of pain in the pelvic region is caused by stiffness in the pelvic joints. Deep vein thrombosis (DVT) clinical presentation. Inner thigh pain can cause a lot of discomfort anywhere on the inside of your leg from your groin area in the upper inner thigh to your knee. OrthoInfo. It’s important to see your doctor if you think that your inner thigh pain is caused by an inguinal hernia. Medical Information, Health News & Tools. Pain is usually felt in the groin thigh or buttock.5. Unfortunately, this pain can make it difficult to perform any exercises at all -- it can even make it difficult to perform simple day-to-day tasks. Symptoms include thigh tingling, thigh numbness, extended front/ back thigh pain, sitting difficulties, to thigh muscle weakness. This pain will be localized to the inner thigh or groin region and will greatly restrict mobility. In fact, research has shown that acetic acid (which, apple cider vinegar contains high levels of) can dissolve mineral buildups in the kidneys.7. Stretching can also increase joint movement and reduce pain and stiffness. Warm up the groin muscle by stretching before exercising. You may also feel a heavy sensation and pressure in your groin.4. A 77-year-old man complains of deep, aching pain of several months' duration in his left thigh that is exacerbated by both standing and walking. Your email address will not be published. Maybe you have just taken up jogging and the pain is a natural consequence of this new physical activity, or perhaps you have an underlying health condition. If during exercise or activity you feel a persistent ache or acute excruciating pain, inner thigh muscle or groin strain has likely occurred, so the activity should be discontinued. The inner thigh pain can last from as little as a few minutes to a couple of hours. Doctors from the National Health Service in the United Kingdom say that the pelvic pain can radiate to your thighs and may be worse when walking upstairs, turning over in bed, and standing on one leg when getting dressed.8. Exercise induced inner thigh pain can range from severe to mild, depending on the extent of muscle strain. Gradually increase the intensity of exercise to prevent injury. Home remedies can often relieve pain, but treatment may also be needed, depending on the cause. One of the least common causes of pain in the nerves of the thigh is known as saphenous neuropathy. WebMD. Below we have listed a few: Hopefully upon reading this article you will be able to determine the cause of your inner thigh pain. Inner thigh pain can also be caused by spinal nerve pinching. Inner Thigh Pain: Causes, Symptoms and Effective Treatments, Jenny Hills, Nutritionist and Medical Writer. Never force the muscles or strain them during these exercises; perform them slowly and carefully. You can also try some of these essential oils to relieve pain and inflammation, or try this anti inflammatory turmeric ginger tea. It may last a few minutes or even a few hours and will vary according to its underlying cause. Inner thigh or groin pain can cause discomfort on the inside of your leg that can be felt from the groin and all the way down to the knee. Mild discomfort will result if the muscle connecting the thigh bone to the pubic bone is strained, while it will be more severe if there is a complete rupture. Inner thigh pain treatment can be problematic to obtain as its location makes it difficult to find an easy to use and effective solution. Orthop. moderate to severe pain in the groin and inner thigh area swelling bruising inability to squeeze the legs together. Depending on the type of muscle injury you could also have pain around your lower inner thigh and not just the upper inner thigh. The pain in your inner thigh could be caused by an inguinal hernia. Are you limping?If the answer is yes, you could have a muscle strain or pull, see [A] below. This can result in mild to severe pain along the inside of the upper thigh, especially in the area where your inner thigh meets your pelvic bone. Rest is integral to recovery, so keep your legs raised and inactive. Lower back arthritis can also be the cause of a pinched spinal nerve. Kidney stones. For more information, please read my article on the best herbs to relieve joint pain. Depending on the cause of the pain, you may need to seek medical attention and treatment. SportsMD. I just found out I have blockages in my abdominal aorta. Got inner thigh pain? A medical professional should address severe muscle pain in the inner thigh. Inner thigh pain can be uncomfortable and brief or it can be lasting and debilitating. WebMD. CedarsSinai. Then grip your feet with your hands and slowly lower your knees to the ground. This condition is called hip impingement or femoroacetabular impingement (FAI). Other symptoms of hip flexor strain … Doctors from the American Academy of Orthopaedic Surgeons say that there are some simple home remedies that can help relieve the inner thigh pain. You should first stop any activity and rest the leg. Here are some of the various reasons why your inner thigh hurts: Pulling a muscle in your groin will cause inner thigh pain and difficulties when it comes to walking. Usually, resting from activities that caused the pain is enough for it to settle down.3 Dr. Blahd also recommends exercising to strengthen the hip muscle to help prevent pain in your inner thigh. The bone of the thigh is called the femur. However, in most cases of inner thigh pain, regular exercising can help to strengthen the stomach, back, and hip muscles. Medscape. Symptoms consist of an unexpected, sharp stab throughout exertion with swelling and bruising increasing in the hours following. Muscle pain The major muscle group in the front of your thigh includes the Quadriceps muscles and the Hamstrings at the back. A hot bath may relieve the pain to a certain extent. The inner thigh muscles, or adductors, can become strained or torn by certain movements or activities. Yoga is a low impact exercise that can strengthen the thigh muscles without causing any further damage. Sometimes, the pain can just flare up suddenly, accompanied by stiffness and discomfort in the groin. When the adductor (inner thigh muscle) is strained or pulled it can result in inner thigh or groin pain. Inguinal hernia. One reason for having a sore inner thigh is osteoarthritis which can cause sharp severe pains in the affected joints. Groin pull. Inner thigh pain can cause stiffness and swelling in your thigh muscles and affect your daily activities. In addition to pain, stiffness, burning sensation and swelling are also present. Pain in Thigh when Sitting One may experience a pain in the thigh when sitting due to various reasons from a normal muscle pull to something serious associated with the bones. J Ultrasound Med. There are a variety of ways to relieve inner thigh pain at home. Also, pelvic support belts may provide some pain relief. However, as the condition progresses, you may feel pain when moving your hip, when sitting for a long time, or have upper inner thigh pain when walking.2. It is difficult to diagnose as the infection can come from a break in the skin at the area or anywhere else in the body that spreads by blood. Don’t lift heavy objects by yourself to avoid pulling a muscle or developing an inguinal hernia. Inner thigh pain can be the indicator of an underlying health condition such as kidney stones, tearing of muscle tissue, a hernia, or even a form of arthritis. In this article we will explore the different causes of inner thigh pain and effective treatments. To help relieve the pain in your upper inner thigh and pelvic region when pregnant, doctors recommend exercises to strengthen the pelvic floor, and abdominal area, for example Kegel exercises. Keeping the thigh region covered with warm clothes may prevent the pain from worsening. On your inner thigh is a group of four muscles called the adductor group, and a strong band of connective tissue called the ITB (Iliotibial band) on the outside of your thigh… Patellar tendonitis is tissue damage and inflammation of the patella tendon causing inner knee pain. It may feel like a stabbing pain or a general ache. If the latter is true for you, contact your health professional immediately. Running or high impact sports make an individual prone to muscle strain. The muscles affected are the adductors. 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