However for normally fit people it is good to go for a brisk walk that equates 15 minutes per mile or about 4 miles in an hour. Anything above the average jogging speed is running. As per The CDC or Center for Disease Control and Prevention, brisk walking is at a pace of 3 miles per hour or more or approximately 20 minutes per mile. Walking at a brisk pace, even for just 10 minutes at a time, can benefit your health and well-being in a multitude of ways. The Moderate intensity zone is defined as the 50% to 70% of your maximum heart rate and it varies by age. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. It has generally been assumed that if people walk more slowly but expend the same total energy as brisk walkers — meaning that they spend more time walking — they should gain the same health benefits. The average walking speed is 3.1 mph while for brisk walking it is within a range of 4.5- 5.5 mph. Begin slow, then average and at one point of time, it should be full pace or jog. One more benefit of brisk walk is that it helps in increasing the level of oxygen supply to the body. The average time of two walks was calculated. However, you should still be able to walk and talk. Just wanted to say thanks for allowing me to finally find this. This article may contains scientific references. What are the Benefits of Walking After Dinner? We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. The American Heart Association recommends adults exercise a minimum of 30 minutes per day, five days per week at a moderate pace. Regular … For walkers, a moderately intense pace would probably be about 15 or 16 minutes per mile. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Many fitness experts consider a brisk walking pace to be 100 steps per minute or 3 to 3.5 miles per hour. Someone who is very tall and has a long stride will still be jogging at 6 mph whereas someone shorter with a small stride will be running fast at 6 mph. How to Stay Safe During Your Stay In the Hospital. Individuals find slower or faster speeds uncomfortable. I lost 13kg, got toned and have more energy than ever! In fact most of us reading the article must be in to regular walking. What constitutes “brisk”? Compared to walking at an easy pace, brisk walking has been reported to have benefits for fitness and to reduce health risks. However for normally fit people it is good to go for a brisk walk that equates 15 minutes per mile or about 4 miles in an hour. The same should be in reverse order again. The average brisk walking speed for an adult is about 3.5 mph, so a half-hour walk at that speed would cover roughly 1.7 to 1.8 miles. A Brisk Walking Pace for Osteoporosis. Here we come to the most important section of our article, where we will discuss about the varied range of health benefits one gets from brisk walking on a regular basis. Arthritis patients would be greatly benefited from brisk walking. To exert yourself at a brisk pace, you need to be breathing harder than usual. Comfortable walking speed for men (by age) 20’s: 3.12 mph (5.02 km/h) 30’s: 3.26 mph (5.25 km/h) 40’s: 3.27 mph (5.26 km/h) 50’s: 3.12 mph (5.02 km/h) 60’s: 3.04 mph (4.89 km/h) 70’s: 2.98 mph (4.80 km/h) Comfortable walking speed for women (by age) 20’s: 3.15 mph (5.07 km/h) 30’s: 3.17 mph (5.10 km/h) 40’s: 3.11 mph (5.01 km/h) While brisk walking does help to burn calories, the actual number depends on various factors such as your weight, your speed, and obviously the total time. Is your walking not fast enough? There are various studies which explain that walking benefits in improving the function of immune system. It is studied that it helps in improving memory in seniors, aids in boosting up creativity in the younger ones, also improves the academic performance in students. In brisk walking you need to walk at a pace higher than your normal rate of walking so as to reach your moderate intensity zone. The Centers for Disease Control and Prevention (CDC) says that brisk walking is at a pace of three miles per hour or more (but not race walking) or roughly 20 minutes per mile. The Centers for Disease Control and Prevention (CDC) says that brisk walking is at a pace of three miles per hour or more (but not race walking) or roughly 20 minutes per mile. For people in their 50s and above, one thing must be informed that as the bone density falls with age you must walk as much as possible so that your joints do not get stiff. Brisk walking is actually a moderately intense exercise which refers to your exertion. 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