The best oil for frying has a high smoke point, neutral taste and low amount of saturated fat. Some oils are better suited for deep frying than others because they have a high smoke point—the temperature at which the oil starts to smoke and turn acrid. We like using heart-healthy oils like safflower oil and rice bran oil (which can be heated to almost 500° F). Refined high oleic sunflower oil has a smoke point of 450 F. Linoleic sunflower oil is high in the polyunsaturated fat linoleic acid, an omega-6 fatty acid. The Best Oil for Deep Frying Turkey. Sunflower oil is made from the pressed seeds of sunflowers and is mostly used for deep-frying, shallow-frying, baking and roasting. Deep frying with Sunflower oil. ... Oils such as sunflower, soybean, peanut, corn, canola, cottonseed, palm, palm kernel, and coconut are all good options. High oleic sunflower oil is high in monounsaturated fats and is defined as 80 percent oleic acid. Plus, it's rich in mono- and polyunsaturated fatty acids. What Is Sunflower Oil? The main thing to look for when choosing an oil for deep frying is an adequate smoke point. Sunflower oil, pressed from the seeds of the sunflower plant, has been popular in Eastern Europe for decades, but is only recently gaining attention in the US. Other great choices are peanut oil, sunflower oil, or canola oil. That being said, its common to see people mixing different vegetable oils, such as canola, sunflower, corn, safflower, and ect. In most cases, it’s purchased in the form of an oversized stainless-steel pot. Plus, it's rich in mono- and polyunsaturated fatty acids. Health Benefits of Mixing Oils. Like most vegetable oils, sunflower oil, which is extracted from sunflower seeds, is available in both refined (neutral-tasting) and cold-pressed (buttery, nutty) forms. It is very inexpensive, has a mild taste and high smoke point (230 °C), making it a great all-purpose oil. It’s considered a healthier frying oil … The best oil for frying has a high smoke point, neutral taste and low amount of saturated fat. A turkey fryer is basically the same product as a regular fryer, but it operates on a much larger scale. This is because sunflower oil is an extremely quick-growing plant that harvests quickly. When the cooking process starts, your bird must be placed into a huge vat of oil. It might be sold with a propane burner. Each oil have widely different amounts of saturated and unsaturated fats. There are possibilities of added health benefits when mixing oils for cooking or deep frying. Sunflower oil is a favorite for those who cook with a preference for choosing sustainable products. Although sunflower oil contains both polyunsaturated and monounsaturated fats, refined sunflower oil is high in monounsaturated fats and oleic acid. Olive oil had the lowest deterioration in quality and the greatest resistance to oxidative damage . Its stability and high smoke point of 450°F, make sunflower oil an excellent deep-frying oil. Sunflowers are easily grown and readily available. A further study shows that olive oil is “clearly resistant to frying conditions”. Deep frying produces the most aldehydes, but sunflower oil generates more aldehydes than other oils regardless of the cooking method. You use a lot of oil to deep-fry something, and last time we checked, oil costs money. A study evaluated olive, corn, sunflower, and soybean oil in a deep-frying test. The stability and high smoke point of high oleic sunflower oil makes it a good deep-frying oil.
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