Keto Cream Cheese Egg Cups. Egg breakfast cups, sometimes referred to as egg muffin cups or muffin tin eggs, are a super easy breakfast recipe that is also family friendly and totally customizable.Slices of ham put in a muffin tin, filled with eggs and cheese make for a super easy weekday morning breakfast. Whether you are making them for a weekend brunch or the week ahead, you don’t have your work cut out for you!. See my Disclosure Policy for more info. 9.17g. This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Cheesy Ham Hash Egg Cups Recipe Notes: You’ll notice that my cheesy ham hash egg cups are square, but that’s optional. Take it from the egg cup experts (that’s us!) When you bite in, you get a burst of amazing flavor from the ham and bacon. The key to success is to A) not make the ham layer too thick, and B) use medium or large (NOT extra large) eggs – otherwise, there will be too much white and they will overflow. As easy as a keto breakfast casserole but in single servings! This actually turned out really good, that I ended up making two batches, one for my kids who were walking by and saw them and thought oh cool, the eggs were still warm and gooey. Cooking ham and egg cups in the muffin tin takes care of another issue: sticking, as the ham creates a perfect barrier between pan and egg. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.2. Breakfast in a bite!DIRECTIONS 1. You will love this easy egg cup recipe that is loved by my whole family! Low-Carb Ham And Egg Cups Low-carb ham and egg cups are such a simple idea using a piece of ham instead of pastry. They will serve as your shells. Whole30, paleo, keto, low-carb, gluten free, grain free, dairy free, sugar free, real food. Garnish with parsley and serve. NET CARB. It makes them naturally gluten-free, grain-free and wheat-free. In a small bowl, whisk the eggs, almond milk, salt, pepper, paprika, and onion powder together. Air Fryer Egg Cups. Crack an egg into each ham cup and season with salt and pepper. You can also reheat the egg muffins in the air fryer or your oven at 375 F for about 5 minutes. You will want them even when you don’t have those hectic, “got to get out of the house” mornings You can make these ahead of time, (on Sunday for example) and have them for a week of breakfasts. Store these in the fridge. Tips for Keeping Your Eggs from Sticking. Air Fryer, Ham and Cheese Egg Cups (KETO Friendly) Yesterday, I made bacon and egg cups, and I had some ham slices in my refrigerator and I thought, why not. https://onlyglutenfreerecipes.com/recipe-items/keto-ham-cheese-egg-cups Combine eggs, heavy cream, dry mustard powder, and pepper (see recipe below). https://thebestketorecipes.com/keto-ham-and-cheese-quiche-cups To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. Hold the meat if you prefer vegetarian. Can you freeze keto egg muffins? These keto egg cups are my go to breakfast for a good hit of protein in the morning, but these cups are also a favourite when entertaining friends and family for brunch. These Baked Ham and Egg Cups topped with asparagus are an all in one breakfast recipe that is naturally low carb, Keto friendly. Place on a plate and reheat in the microwave on high for about 30 seconds. I find it’s really stressful trying to make eggs for a crowd any other way (because I’m not a short-order cook with a 10 foot long griddle), so these cups can come out hot and ready all at once. What to serve with keto Baked Eggs Florentine with Ham. Easy. Egg Cups with Bacon: Fill Them However You Want! Followed by the creamy goodness of the faux mashed potatoes with cheese. This Keto Breakfast Casserole is a go to when we want a hot breakfast!Filled with tender eggs, layers of savory ham, and dollops of cream cheese that provide a velvety burst of flavor in every bite, this casserole is not just low carb, but a real crowd pleaser no matter how you eat! Pour the egg filling into each ham cup, so the bacon and cheese are fully covered with egg. Simply line a muffin tin with ham slices. How To Make Egg Muffins. Keto breakfast egg muffins with bacon are surprisingly simple to throw together at the start of the week. Serve with some crisp bacon and enjoy your Baked Eggs Florentine with Ham, a delicious keto breakfast recipe for your next weekend brunch! As you can see from the photos, this recipe might be a bit of a flop if your egg doesn’t come out well. Now, break an egg into each cup and season it with salt, pepper, onion powder, and red pepper flakes. To assemble the Keto Ham and Egg Cups you’ll drape a slice of Hillshire Farm Black Forest Ham into each of the muffin tin wells that are lined with silicon molds or the like. Just grab a muffin tin and fill it with ham, eggs… This post may contain affiliate links. These baked ham and cheese cups are such a healthy make-ahead keto breakfast idea that’ll make your mornings run a little smoother! Prosciutto Egg Cups Recipe – A quick and easy healthy breakfast made easily in egg muffin cups. These muffins are freezer-friendly, great for meal prep, or keto snacks on-the-go. Serves: 4 Prep: 20 min Cook: 35 min. Low-Carb Ham And Egg Cups - with hidden veggies. PROTEIN. FAT. PREP TIME: 15 minutes. YIELD: 9 Egg Cups. I … Keto Ham And Spinach Egg Cups Recipe. MACRONUTRIENT RATIO: 1.06:1 (Nutrition is for 1 Ham and Egg Cup) CALORIES: 117. Get around the carb issue with this tasty Keto egg and ham rolls. 7.72g. That’s it! You can freeze the egg muffins. What’s not to love about a perfectly cooked egg, nestled into a crispy, salty nest of ham, parmesan and fresh herbs? Pour slowly so as not to let the ham cups overflow. These Low Carb Baked Ham and Egg Cups are the perfect on-the-go breakfast. As you know, I love adding more veggies wherever I can and these are no exception. COOK TIME: 10 minutes. LOW CARB BAKED HAM AND EGG CUPS Breakfast is the hardest meal to manage everyday in my house. Your first step is to prepare the ham cups. How to store keto egg muffin cups: Store the egg muffins in the refrigerator for 3-5 days. You may be lucky enough to have a go-to non-stick pan. You can use prepackaged or deli capicola, or substitute other meats, like Protein: 25 g / % Carbs: 9 g / % Fat: 32 g / % Values are per portion. These are for information only & are not meant to be exact calculations. Another great keto recipe to use up your leftover ham, these cheesy ham hash egg cups are super tasty, kid friendly, and make a great breakfast or lunch on the go all week long! Thaw them in the fridge overnight before reheating. Keto Crustless Quiche Recipe with Bacon & Cheese. Other keto egg recipes: Keto Breakfast Bake with Ham, Eggs and Cheese Recipe. 4. Prosciutto, spinach and baked eggs that are perfect for meal prep or breakfast to-go! Ham & Egg Cups. Don’t miss out! The ham makes a cup that is stuffed full of eggs and cheese. 0.96g. Or you can make these with all protein like sausage, bacon and Ingredients. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). But really, it’s the most important meal. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. The other great thing about these Ham, Egg & Cheese Keto Breakfast Muffin Cups is that they store really well in the fridge! Keto/Low Carb Breakfast Ideas Without Eggs! The best part about this recipe is that you can fill the egg cups with any ingredients you like. Or use whatever spices you like – see the discussion below. More easy breakfast options you might like: Overnight Oats; Delicious Egg Cups You can even throw in some broccoli, chicken and soy sauce for an asian twist and eat them for lunch! Freeze in a single layer until frozen solid, then transfer them to a freezer bag for 2-3 months. These are easy-to-make keto cream cheese egg cups. https://www.ibreatheimhungry.com/45-best-keto-ham-recipes-low-carb Are you livng low carb? Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. 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